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Herbs and Spices for Health, Healing and Medicine

7 Healing Herbs that Might Already Be in Your Kitchen

Spice Powders in BowlsSome people look to natural home remedies and herbs to keep them in good health and prevent illness. Many believe that this lifestyle strategy can be an inexpensive way to stay healthy, avoid doctor visits and expensive hospital bills.

What is interesting is that most people are already using lot of herbs and spices for cooking, but they don’t realize that they have numerous health benefits as well.

Furthermore, they are usually easy to find and cheap to buy at your local grocery store. In fact, natural and organic packaged food companies are incorporating these healing herbs into their products (check out these 20 flavors in paleo bars) to help give consumers the nutrition they want – naturally.

That said, this website is not offering medical advice, but rather practical information that you can use in your own life. Always consult a doctor before adding any nutritional supplements or making any dietary changes.

Here are 7 healing herbs that might already be in your kitchen.

1. Turmeric.

Turmeric is known for its ability to ease the pain of arthritis in addition to an antiseptic for cuts, bruises and burns. In Ayurvedic medication it is utilized as a fluoride for the teeth and as an antibacterial representative. This flavor, which is utilized in curry, contains curcumin, which is a powerful anti-inflammatory representative. See other alkalizing green food products also good for reducing inflammation.

The medical profession is checking out the possibility of using this herb with colon cancer and Alzheimer’s patients. Medical trials have actually revealed that when turmeric is brought with quercetin, a representative found in onions, apples and cabbage, precancerous colon polyps have actually reduced.

2. Cinnamon.

This natural herb is understood to reduce blood sugar levels, which is very important for diabetes patients. It also has a reputation for treating acute rhinitis, diarrhea and other digestion troubles.

It is possible cinnamon can help to lower high levels of cholesterol as well. According to Cara Rennie of, adding natural herbs and spices to your snacks, drinks and meals is a really easy way to get that extra boost of nutrition without a lot of effort or cost.

3. Rosemary.

This helps to lower the amount of carcinogens, or cancer causing agents present in grilled or fried meats when you season the meat in it prior to being cooked. Rosemary also has the reputation of having the ability to enhance the memory. It is safe to use in food preparation, however if you are prone to epileptic seizures, you should not use this natural herb.

4. Ginger.

This is among the best natural herbs to help with an upset stomach, specifically during pregnancy and in the after results of chemotherapy. It assists to regulate the blood flow in the body and decreases hypertension. Plus, it can help ease the pain of arthritis. However, if you already have gall bladder troubles, you need to avoid this herb due to the fact that it increases the amount of bile launched from the gall bladder.

5. Holy Basil.

This natural herb is practical in easing anxiety. It is also possible that it can help prevent breast cancer. You can add this herb to sauces or make it into tea.

Garlic and Onions on cutting board6. St. John’s Wort.

This herb is believed to help in the treatment of mild to moderate depression and anxiety. It is likewise helpful as a sleep aid to assist you get a good night’s sleep.

7. Garlic.

This natural herb may possibly assist in lowing the risk of cancer. It contains more than 70 active phytochemicals that are understood to assist decrease high blood pressure and might assist to prevent strokes by decreasing the development of blockages in the arteries.

There are numerous herbs that have healing benefits that can be just as potent as superfoods. You can use them as flavors to season your meals or take them as day-to-day supplements in a pill form.

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